SERVICES
CORE WELLNESS PROGRAMS
KEYS TO HEALTHY LIVING PROGRAM
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1–3 hour sessions for adults
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6-month follow-up session
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Practical strategies for holistic well-being
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Focus on nutrition, stress management & movement
Participants receive a “Take Control of Stress” workbook & healthy snacks.
MABWO YOUTH MENTAL WELLNESS
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2–3 hour workshop
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6-month follow-up
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Promotes healthy habits and emotional resilience
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Includes fun & value movement learning with Myke YUNG Wellness Workout
MEANINGFUL MOVEMENT
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Exercise with purpose for lifelong health
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Includes Chair One Fitness
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Line dance
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Good posture sessions
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Movement for all ages and abilities
AVAILABLE – IN-PERSON & VIRTUAL
Crystal Barber, MNS, RDN is available to provide keynote presentations, workshops, trainings, and conference sessions on a variety of topics, including:
CONFERENCE PRESENTATIONS
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Mental Wellness & Emotional Resilience
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Nutrition & Healthy Lifestyle Habits
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Stress Management & Self-Care
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Faith & Wellness
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Building Stronger Communities
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Self-Care During Grief
Perfect for conferences, retreats, church events, wellness expos, and professional trainings.
FEATURED WORKSHOP
"MykeYUNG Wellness
Warrior Workshop"
Pharrell William's FOHTA Summer Camps & Church
We are Proud to Share this was performed for
Pharrell William's - From One Hand to Another (FOHTA) Summer Campers
2019 Attucks Theatre & New Jerusalem COGIC Church locations
MAB WELLNESS OUTREACH PROGRAMS
In-Person or Virtual (Zoom) Options Available
“Wellness Programs That Strengthen Mind, Body, Faith, and Community”
WHAT WE PROVIDE:
Programs are led by Crystal Barber, Registered Dietitian Nutritionist & Wellness Educator, along with the MABWO team and community partners.
SCHOOLS
CHURCHES
COMMUNITY
ORGANIZATIONS
CONFERENCES
& EVENTS
WE OFFER PROGRAMS FOR:
​Background Artwork by Mike: Majestic River
“And Jesus grew in wisdom and stature, and in favor with God and man.”
– Luke 2:52
WHO WE SERVE
Youth
& Families
Faith-Based Organizations
Schools &
Youth Programs
Community Organizations
& Nonprofits
Individuals
seeking wellness education
Underserved &
high-risk populations
A Look Into the Work We Do
Music produced by Mike aka Myke YUNG
COMING
JULY 2026
BE WELL4JC:
HOPE, HEALING & HEALTHY LIVING
SUBSCRIBE TO OUR CHANNEL
Join Crystal Barber, MNS, RDN and MAB Wellness Outreach for a new faith-based YouTube wellness series focused on:
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Mental Wellness
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Stress Management & Self-Care
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Healthy Eating
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Meaningful Movement
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Chair Exercise
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Gospel Line Dance
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Building Resilience & Coping Skills Through Faith and Healthy Living